The breading tastes just as good as flour or breadcrumb breading! Take, for instance, these Keto air fried ranch cauliflower bites… However, nutritional estimates are provided. I hope you enjoy them. The breading comes out super crispy, just like a traditional flour or breadcrumbs breading. Spray the crisper plate with olive oil and place cauliflower in a single layer and lightly spray the tops with olive oil to promote crispiness. Follow our easy breading technique to get these in your belly quick! The breading comes out super crispy, just like a traditional flour or breadcrumbs breading. Set a net carbohydrate goal and search and log over 1 million foods and recipes. As expected, the coating is thicker and even crunchier. Lol! The breading is super crispy and holds up well. These crispy cauliflower bites are everything I wanted them to be. did people love them? I added the instructions to the notes of the recipe card. The Keto Cauliflower Cheese bites are such a great Keto snack. The parmesan cheese needs to be finely grated until it resembles grains of sand. Normally when I bread cauliflower or chicken, I follow the traditional method of moistening in egg and then dredging in breadcrumbs. Spoon a small amount of breading over the cauliflower and then use your fingers to press the breading onto the cauliflower until it is fully coated. Place the almond mixture into a bag that will be large enough to hold the cauliflower, or a large bowl … $32.99. https://bytherecipes.com/crispy-low-carb-keto-cauliflower-bites Last week when I made these delicious low carb broccoli bites I knew I had to try the same with cauliflower! Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! […] This dish is super flavorful and tastes like the original! To reheat: For the cauliflower to still be crispy, place it in the oven or air fryer to crisp up, for 8-10 minutes. I called them "poppers" and baked them until they will melt in your mouth and now you're really interested. Thanks for stopping by! It’s 10 am and I’ve spent the morning taking pictures of Keto buffalo cauliflower… These can be baked, fried or cooked in an air fryer. As an Amazon Associate I earn from qualifying purchases. In order to keep this recipe low-carb and gluten-free, we did not add any breadcrumbs. We're sharing easy and healthy recipes the whole family will love . My working station consists of a bowl with the breading and a spoon, a medium baking sheet pan lined with parchment paper, a paper towel, and small bowl that contains the egg wash. Spoon a small amount of breadcrumbs onto your sheet pan (just enough to cover the bottom of a cauliflower bite). It’s great for keto, THM, and low carb. Place cauliflower in a single layer into basket, spacing them about 1/2 inch apart. have you tried it yet? Thanks for the tip of putting them on baking paper after the egg wash, it helped keep bread dry. When the oil reaches 350F, add a few pieces of breaded cauliflower. Spray surface of cauliflower with cooking oil spray. Bake for about 20-25 minutes or until cauliflower coating is crispy. Microwave Corn on the Cob in Husk - No Messy Silk! I just don't think they would be very good cold. What kind of a dip could you have with these. Thank you so much for coming back with your feedback and tip...great idea to spice it up! By keeping most of the breading in a separate bowl, it prevents it from getting wet. Please rate this recipe below and tag @DinnerMom on social media. Thx, Marjory for sharing! Absolutely! So, I use a "1" bowl with a lid to do all the dirty work. Set your air fryer to 375F. We have the resources to help you! Hi! Cook for about 12 minutes or until crispy. Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, this keto-inspired, air-fried Buffalo cauliflower are just the thing to take game day – and the appetizer spread– over the top. Your email address will not be published. We dare you to have just one of these bad boys. Soooooo, good! I'm so glad you enjoyed them. Cook a few minutes until a deep golden brown. Who says you can’t be smart AND tasty? Preheat the oven to 350 degrees. These delicious Crispy Cauli bites by Keto Naturals are a totally unique product designed to hit the snack time spot! The moisture will cause the breading to clump and they will no longer stick to the cauliflower. I find the easiest thing to do is make the entire recipe and then divide it between the number of servings desired. They can be fried, baked or cooked in an air fryer. Just a few simple ingredient changes and voila - a keto …