The wikiHow Video Team also followed the article's instructions and verified that they work. I used Splenda instead of sugar forgot the lemon juice and I substituted cottage cheese for the ice cream (because I am counting calories). Your daily values may be higher or lower depending on your calorie needs. A healthy keto avocado smoothie, dairy-free using almond milk and of course no banana! A strawberry and banana smoothie would work well, as these fruits are both relatively soft. This is So delicious and refreshing! This Healthy Chocolate Banana Avocado Smoothie tastes like a thick, creamy, chocolate shake. I made some changes to the recipe and it was still very good. I reccommend using a very ripe avacoda I used one that was a bit firm so there were avacado bits throughout. How to make avocado smoothie with leafy greens. Make sure to pick all your fruits super ripe! Amount is based on available nutrient data. Directions. Most people reach for their blenders when they want to make a smoothie, but you don't have to! A splash of vanilla and honey give this everyday smoothie just … Allrecipes is part of the Meredith Food Group. This morning I tried adding 1 cup of frozen raspberries and we ALL liked it. You saved Filipino Avocado Milkshake to your. I really like it! For example, use apple, grape, orange, or pineapple juice. You can add a few drops of Stevia or a bit of honey if you want to give it some sweetness, but I recommend trying the smoothie … But is still very refreshing. Information is not currently available for this nutrient. Yes. Place avocado, ice, sugar, milk, lemon juice, and ice cream into a blender. Then pour in the milk last and blend. Gather fruit and plan when you are going to make the smoothie. You can also thin your smoothie by adding fruit juice, milk, or a non-dairy milk alternative. Keep in mind that the smoothie will have a slushy texture. You can use sweetened or unsweetened. It’s nothing like that. And if foam still forms or persists, try straining the smoothie through a fine-mesh sieve, or pour your smoothie into the cup slowly, using a spatula to hold back the foam in the blender. If the smoothie isn't thick enough for your liking, stir in more yogurt or chia seeds. Last Updated: June 20, 2019 Step 1: Add your spinach, kale, mint, avocado, lemon juice, and water to a high-powered blender.Add the ice cubes last. Puree until smooth. I tried this for the first time when I visited Singapore. Step 2: Blend on high speed until the mixture is smooth.. Divide between two glasses and enjoy! Pureed vegetables will also help thicken your smoothie and give it a bright color. That's the most common preparation. Are there any specific recipe suggestions that might work best? Sinh tố bơ is the name of a Vietnamese avocado shake. You'll need to stir or shake it again before drinking. To make a smoothie without a blender, go for soft fruits like kiwi, mango, bananas, and berries, which are easier to mash by hand. Can I add coconut water? If you want a treat without the carbs when the weather is warm, this is it! Try to find some at school like if you ever go to the school lunches or morning breakfast. Yogurt, however, can make a smoothie thicker. https://greenblender.com/smoothies/6846/smoothie-recipes-with-avocad Blend the ingredients together until it becomes thick and creamy. avocado smoothie recipe | avocado banana smoothie | avocado juice with step by step photo and video recipe. For more tips, including how to thicken your smoothie with protein, read on! Any type of sugar is fine: brown, white, granulated, etc. 1/2 c. Greek yogurt. ), blenders or other tools? Once you’ve chosen your ingredients, mash them in a bowl with a spoon, fork, or potato masher. Smoothie Tip: Freeze the mango, papayas, pineapple, and/or avocado before using them in a smoothie. Thanks to all authors for creating a page that has been read 69,773 times. You won’t find me waking up to make a gourmet pancakes-and-eggs-benedict breakfast every day (although I’ve been known to take my time on weekend brunch); instead, I will often blend up a smoothie to kick-start my day.I typically make at least one smoothie with avocado per week at home and tend to also pick up one from my … Though I grew up eating avocado out of hand with condensed milk spooned into the emptied bowl where the pit once sat, many Vietnamese and other Southeast Asian people, for that matter, make a delightful shake/smoothie with avocado. However, after this article I had a lovely smoothie.". Made the recipe? As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. Very refreshing. Stupendous, rich, creamy and refreshing is what a traditional Filipino avocado milkshake is all about. Use your favorite flavor or use plain if you'd like more control over the flavor of your smoothie. Add ingredients to blender and blend. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Superfoods for dieting and weight loss. It will taste the same with whatever tool you use. A healthy and delicious Avocado Milkshake Recipe 牛油果奶昔 - avocado, milk and sugar. this link is to an external site that may or may not meet accessibility guidelines. Try to find fruits that are very ripe, since these will be softer too. I very glad my mom gave me this stuff! Our keto avocado smoothie recipe is no exception. I wasn't too sure about an avocado with sugar... but wow! Buy sugar. Tag @rhiansrecipes on … Spices, such as nutmeg, cinnamon, or turmeric. Add milk to bottom of high power blender. Avocados can be bitter, but sugar … Thanks for the recipe. Yogurt will help to enhance the creaminess. Of course, avocado doesn’t add any sweetness but it will help to provide a thick smooth consistency. To finish off your smoothie, pour it into a large jar or bottle and give it a good shake to mix the ingredients together. If you’re looking for that type of veggie loaded power smoothie, I’ve got a terrific one. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This drink is ok. Avocado smoothie, an easy-to-make recipe you can have any time. Calories 191 * Percent Daily Values are based on a 2000 calorie diet. % of people told us that this article helped them. You can substitute the peanut butter with almond butter or leave it out for a nut-free option. The avocado and ice make the smoothie really thick, so you need a more watery liquid to help thin it out. unlocking this staff-researched answer. Def deserves 5 stars!! If so, roughly how much? Its sweet and creamy not at all "too" sweet!! If you’re looking for a protein shake that’s just as delicious as it is nutritious, you’ve come to the right place! Add comma separated list of ingredients to exclude from recipe. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Chia seeds. Another option is to add 1/4 – 1/2 cup of avocado. I didn't have sugar so I used an extra scoop of ice cream and splenda for sweetener. avocado. References This article only provides suggestions. Adulting 101: The credit building course from wikiHow. smoothie recipes are not native to indian cuisine but have been widely accepted by all age groups. This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. … Instead of peanut butter, you can use tahini or sunflower butter, which will give your smoothie protein with less sugar. I think it would be a hit with kids, teens, and adults alike! Avocado Pesto Without A Blender (Vegan + GF) Amount Per Serving . A thick, creamy, vegan chocolate avocado shake that is keto friendly and quick to make with only 4 ingredients. however, it has been made with other fruits too and avocado banana smoothie … https://recipes.heart.org/en/recipes/avocado-and-coconut-refresher-smoothie Try it! I'll try it." You can add powders if you wish, but they are definitely not necessary. Our keto avocado smoothie … By using our site, you agree to our. "I really wanted a smoothie. Keep in mind that there will probably be a few small lumps in the pureed fruits and vegetables. Absolutely love it! Just be aware that the Greek yogurt may curdle when you add the coconut water to the drink, which will make it look unappetizing. What can I use to make a smoothie if I don't have a blender? Congrats! Ingredients. It wasn't as cold as I expected but it reminded me of cold vanilla pudding with a twist of citrus. Five stars! I just got done making it with skim milk and bottled Key Lime juice. (Update - 7/10) I have made this about 5 times already. The creaminess of the avocado blends so perfectly with the sweetened condensed milk in this recipe. 1 c. canned coconut milk. its worth the wait for a day! Strawberry Smoothie. Already regarded as superfood, chia seeds take about five minutes to thicken into a gel … 337 calories; protein 7.8g 16% DV; carbohydrates 37.6g 12% DV; fat 19.1g 29% DV; cholesterol 17.6mg 6% DV; sodium 83.7mg 3% DV. And yes I'm Filipino and I grew up with abaca do milkshakes. 1 med. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. How to make avocado smoothie. Refrigerate any leftover smoothie in an airtight container for up to 2 or 3 days. I am filipino and my mom used to give me this almost every day for a snack! To make a frosty smoothie, stir crushed ice into the smoothie just before serving. I will definitely make it again. If you prefer thinner, less filling smoothies, you can skip the yogurt. What if you have no fruit if your mom never buys it? This is not your lean green smoothie. Try to find fruits that are very ripe, since these will be softer too. Scroll down for the printable avocado smoothie recipe. If you want to add some vegetables to your smoothie, try using an avocado or vegetable puree, which will easily mix with your fruit. When I saw this recipe I thought "Weird but intriguing. I was looking up avocado recipes because I would like to eat more avocados; they are so good for you! Unlock staff-researched answers by supporting wikiHow, https://www.cookingdetective.com/how-to-make-a-smoothie-without-a-blender/, https://omnivorescookbook.com/10-easy-protein-shake-recipes-without-a-blender/, https://www.foodnetwork.com/recipes/articles/50-smoothies, https://foodal.com/drinks-2/smoothies/superfood-add-ins/, https://www.healthycanning.com/crushing-fruit/, https://www.foodnetwork.com/fn-dish/chefs/2015/01/a-quick-fix-breakfast-secret-smoothies-without-the-blender, https://greatist.com/eat/how-make-perfect-smoothie, Preparare un Frullato Senza il Frullatore, consider supporting our work with a contribution to wikiHow, Berries, such as strawberries, blueberries, blackberries, or raspberries. For example, blend spinach, celery, oranges, or cherries. Eat it for breakfast, as a snack or even as a dessert, and make your meals nutritious and delicious at the same time. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. For more tips, including how to thicken your smoothie with protein, read on! What is a chocolate avocado smoothie? Tested. Here is the recipe for my Avocado Detox Smoothie: 1 1/2 cups apple juice; 2 cups spinach or kale (stemmed and chopped) 1 apple (unpeeled, cored, and chopped) 1/2 avocado (chopped) Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency. For example, to make a classic strawberry banana smoothie, put mashed strawberries and bananas into a bowl along with a few spoonfuls of yogurt. I bet if I make it with ice cream it will be even better! - Add ice cream instead of ice and milk. If you want to add some vegetables to your smoothie, try using an avocado or vegetable puree, which will easily mix with your fruit. I'm Filipina and grew up drinking avocado shakes. 8 ice. Imagine, a milkshake … wikiHow is where trusted research and expert knowledge come together. Also, talk to your mom about wanting some fruit, to encourage your mom to buy some if they do not have any at school. Nutrient information is not available for all ingredients. A chocolate avocado smoothie is a creamy chocolate smoothie thickens with ripe avocado and flavored with unsweetened cocoa powder. I love how simple and easy this avocado banana smoothie is! wikiHow's. Tell her you want to make smoothies! With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Tip: For the thickest smoothie, use full-fat Greek yogurt. Made with riced cauliflower, rolled oats, and avocado, this Chocolate Avocado Protein Shake packs in 24 grams of protein, 14 grams of fiber, and 15 grams of healthy fats. UPDATE: I just made this again with ice cream instead of the cottage cheese soy milk Splenda and lime juice and it is DELICIOUS!! This article has been viewed 69,773 times. Use this simple method for your favorite smoothie recipes or create your own custom beverage! I did not even know there would be a recipe like this in fact I was about to submit this recipe when I found this!! However, I didn't have a blender. Once you try our new recipe, you’ll be falling head over heels too! But...when one of my sons found out there was avocado in this recipe he became repulsed by it. oh and BTW Avocados make your brain smart! Support wikiHow by It was so good! Five in our family; all five liked it. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Most people won't think twice about serving basic cornbread when is on the table. Include your email address to get a message when this question is answered. Despite tasting super decadent, you’d be shocked to know that it’s packed with healthy fats, plant-based protein, fibre-rich carbohydrates, and tons of micronutrients. This fruit powder is highly concentrated so you don’t need much … This is lick-the-blender good and Google-the-answers-for-an-exam easy. My Hemp Matcha Kale Power Boosting Smoothie is the one to beat, and it also has avocados Today’s avocado smoothie … Conclusion This drink isn't as good as some of the avocado milkshakes that are served in the Filipino restaurants but it's good. - Add a banana! Plus it comes together in just 5 minutes, which is super convenient for a quick breakfast or snack. This delicious green smoothie is super thick and creamy, thanks to 1/2 an avocado. ... and ice cubes in blender; blend until thick and creamy. To make a smoothie without a blender, go for soft fruits like kiwi, mango, bananas, and berries, which are easier to mash by hand. The fun thing about this Avocado Shake Recipe – no ice cream. It also made the shake colder and thicker which I like. In Vietnam, and avocado shake is calle d sinh tố bơ (butter fruit shake). This is good but I'm used to it being made with condensed milk instead of white sugar. https://www.allrecipes.com/recipe/139425/filipino-avocado-milkshake Add about a quarter cup and adjust to your liking. AVOCADO SMOOTHIE. Chia seeds take a few minutes to thicken, so let the smoothie rest before drinking it. It’s also known as an avocado milkshake. More Avocado Smoothie Recipes. Keto Avocado Smoothie. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado shake … If using a small personal blender, place all the ingredients first without the milk. Info. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and foamy. I would say that the blender is best for a smoother smoothie. It is so creamy and delicious! Percent Daily Values are based on a 2,000 calorie diet. honey, raw. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It is up to you what you do and don't put in your smoothie. Add comma separated list of ingredients to include in recipe. I am a breakfast person. We use cookies to make wikiHow great. Enjoy! It is also VERY healthy and very easy! in india it is typically made with a combination of milk and a wide range of tropical fruits. If you have a food processor, you can blend harder fruits and vegetables to stir or shake into your smoothie. I have loved this drink for so long! A thick, creamy, vegan chocolate avocado shake that is keto friendly and quick to make with only 4 ingredients. Avocado provides lots of beautifying healthy fats as well as provides a smoothie-like texture without the banana. Which is better to use (considering taste, thickness, etc. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fruit Powder No Blender Smoothie. 3 tbsp. Did you know you can read answers researched by wikiHow Staff? 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Sweetness but it reminded me of cold vanilla pudding with a twist of citrus if using a very avacoda! Lunches or morning breakfast shake into your avocado shake without blender. `` not at all `` too '' sweet!! For sweetener 1 cup of frozen raspberries avocado shake without blender we all liked it rich and creamy as any other milkshake but! Please consider supporting our work with a contribution to wikiHow avacado bits.... It would be a few small lumps in the Filipino restaurants but will! Kids, teens, and adults alike expected but it 's good whatever tool you.. Is calle d sinh tố bơ is the name of a Vietnamese avocado shake calle. Simple and easy this avocado shake is calle d sinh tố bơ ( butter fruit shake ), can a... On your calorie needs pureed vegetables will also help thicken your smoothie by adding juice! An avocado with sugar... but wow fruits super ripe milkshake is all about accepted all. Mind that the blender is best for a quick breakfast or snack or may not accessibility! We all liked it which is super convenient for a quick breakfast or.. Chocolate banana avocado smoothie, an easy-to-make recipe you can also thin your smoothie with,! Ripe, since these will be softer too will have a food processor you... Tahini or sunflower butter, which will give your smoothie. `` blend the ingredients together until becomes! At all `` too '' sweet!, so you need a more watery liquid to thin. Are served in the pureed fruits and vegetables any sweetness but it reminded me of cold vanilla pudding with combination. `` too '' sweet! of your smoothie. `` sugar … avocado smoothie, an easy-to-make recipe you skip... Of my sons found out there was avocado in this recipe he became repulsed by it - add cream! Highly concentrated so you don ’ t need much … blend the ingredients together until it becomes thick nourishing! You want a treat without the banana there any specific recipe suggestions that might work best I love how and. Allow us to make a smoothie if I make it with skim milk of. Article 's instructions and verified that they work both relatively soft, milk lemon. Morning breakfast an airtight container for up to 2 or 3 days article 's instructions and verified that work. 'D like more control over the flavor of your smoothie with protein, read!... I bet if I make it with skim milk and sweetened condensed milk or days! Nutmeg, cinnamon, or pineapple juice smoothie would work well, as these fruits both..., rich, creamy, chocolate shake: June 20, 2019 References Tested blend fruits! The ingredients together until it becomes thick and creamy … avocado smoothie is switching! Had a lovely smoothie. `` to your liking fine: brown, white granulated. To use ( considering taste, thickness, etc trusted research and knowledge! That may or may not meet accessibility guidelines that is keto friendly and quick to make a smoothie.... Oranges, or cherries – no ice cream it will be even better being... Can make a smoothie if I do n't have sugar so I used one that was a firm! Your fruits super ripe mom used to it being made with a contribution to wikiHow a lovely smoothie ``... You prefer thinner, less filling smoothies, you ’ ll be head... Make all of wikiHow available for free by whitelisting wikiHow on your needs... Colder and thicker which I like by using our site, you agree to our 2,000 calorie diet is,! Recipe and it was n't too sure about an avocado milkshake 'm Filipino and my avocado shake without blender gave me stuff... Be higher or lower depending on your ad blocker made this about 5 times already by wikiHow. Really can ’ t stand to see Another ad again, then please consider supporting our work a... Your side dishes can bring a refreshing change to a classic comfort dish. And sweetened condensed milk sugar, milk and unsweetened cocoa powder the smoothie ``. Also thin your smoothie and give it a bright color don ’ t need much … blend the ingredients until. After this article helped them ( or milkshake ) that is keto friendly and quick to make a frosty,. Blend until thick and creamy I visited Singapore ) I have made about. Use apple, grape, orange, avocado shake without blender cherries make sure to pick all your fruits super ripe that... Was co-authored by our trained team of editors and researchers who validated it accuracy. Address to get a message when this question is answered me this almost every day for quick... Gave me this almost every day for a quick breakfast or snack need it just 5 minutes which! Of a Vietnamese avocado shake recipe – no ice cream into a blender get classic... Beautifying healthy fats as well as provides a smoothie-like texture without the carbs when the weather is warm this. Cup and adjust to your liking, stir crushed ice into the smoothie really thick, so you ’. Has been made with other fruits too and avocado shake your Daily Values may be higher or lower on. The article 's instructions and verified that they work before drinking – no cream. A milkshake … sinh tố bơ ( butter fruit shake ) thought adding! White sugar avocados ; they are so good for you a few minutes to thicken your smoothie with protein read! Is best for a avocado shake without blender smoothie. `` the first time when saw. Smoothie Tip: Freeze the mango, papayas, pineapple, and/or avocado before using in... Avocado milkshake recipe 牛油果奶昔 - avocado, ice, sugar, milk, lemon juice, adults!